Check out all of our exercise lessons to learn and practice English!
Are you tired from all this exercise yet? Don't worry, it's time to cool down! We are going to stretch to make sure your muscles and your body recover properly.
We are going to continue our workout session and train our muscles. I'll show you what you can use in lieu of weights. You'll learn vocabulary and expressions in relation to weight lifting.
In this video we are going to start our workout. There will be lots of sweating! We'll jog faster and faster before doing jumping jacks and a couple of animal-related exercises!
Let's warm up before our workout routine to stay in shape! We'll learn how to warm up and stretch in order to exercise safely. Along the way, you'll learn how to say lots of words about clothes and more!